howtokeephealthy4篇
howtokeephealthy(1)
如何保持健康(Howtokeephealthy)
what is the most important thing in the world? i think it is health.
you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.
what"s more, i think friends are an important part of one"s health. many studies show that people with a wide range of social contacts get sick less than those who don"t. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.
by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.
howtokeephealthy(2)
度米作文匯編之小學英語作文:如何保持健康 How to Keep Healthy
here are my advices about how to keep healthy. firstly, build normal daily routine and eat regularly. you should go to bed and get up early. make sure you can have a good rest. pay attention to your diets. don’t eat too much meat and sugar. eat more vegetables. secondly, have a good mood towards life. a good mood will bring you a healthy body, too. last, do some exercises. exercises help you build a strong and healthy body.
howtokeephealthy(3)
How to keep healthy
Everyone wants to be ,I think a good eating habit is very should eats lots of fruit and shouldn’t eat too much junk milk is also good for ,we should have enough we need at least eight hours’ sleep every ,we need to exercise,such as walking,running and playing ball is good for the mind and the course,there are many other ways to keep I think having good habits is the most important.
howtokeephealthy(4)
度米作文匯編之How to keep healthy如何保持健康英語作文帶翻譯
it is necessary to keep a balanced diet if you want to keep healthy.you"d better eat enough vegatables which contain rich vitamin, proper meat is needed,too. avoid fried or toasted food.it is important to do regular exercises, such as running or playing badminton. keeping high mood is good for mentally health. we should renew our spirits and release our stress, so that we can have a good attitude towards life. to enjoy our beautiful life, we must be bound to keep healthy.
如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。 有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。
